Terms of Service — TrainSMS

1. The Service

TrainSMS provides AI-generated personalized fitness and nutrition guidance delivered via SMS. When you sign up, you receive a training program built from the information you provide during onboarding. Workouts are delivered to your phone on your selected training days at the time you choose.

TrainSMS is not a licensed personal training service, medical practice, or healthcare provider. The programs are generated by artificial intelligence based on your inputs. No licensed personal trainer or physician individually reviews your workouts.

2. Eligibility

You must be at least 18 years of age to use TrainSMS. By signing up, you represent and warrant that you are 18 or older. If you are under 18, you may not use this service.

3. Subscription and Billing

Monthly plan: $19.99/month, billed monthly via Stripe.
Charges appear on your statement as "TrainSMS" processed by Stripe.
Cancel anytime: Cancel through your account settings or by emailing support@trainsms.com. Cancellation takes effect at the end of your current billing period — you retain access until then.
No refunds for partial billing periods unless required by applicable law.
Replying STOP to cancel SMS does not automatically cancel your subscription. You must cancel separately through your account settings or by emailing us.

4. SMS Messaging and Consent

By completing the sign-up process — entering your phone number, verifying it via SMS code, and completing checkout — you explicitly consent to receive recurring automated SMS messages from TrainSMS at the phone number you provide.

Message frequency: Varies based on your selected workout schedule — typically 1 to 7 messages per week (one per workout day plus periodic check-ins).
Message and data rates: Standard SMS and data rates from your mobile carrier may apply. TrainSMS does not charge per-message fees beyond your subscription.
To opt out of SMS: Reply STOP to any message. You will receive one final confirmation, and no further messages will be sent. You may also reply HELP for support contact information.
To re-subscribe to SMS: Visit trainsms.com/start to re-enroll after opting out.
Opting out of SMS messages does not cancel your subscription. Billing continues separately.

5. Medical Disclaimer — Not Medical Advice

Important: TrainSMS workouts and nutrition suggestions are generated by AI, not by a licensed personal trainer, physician, or registered dietitian. This service is NOT a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified physician before beginning any new exercise or nutrition program.

6. Assumption of Risk

Physical activity — including the exercises described in your TrainSMS workout program — carries an inherent risk of injury. By using TrainSMS, you:

Acknowledge that you are voluntarily participating in a physical exercise program.
Represent that you have consulted with a physician and received clearance before beginning any new exercise program.
Accept full personal responsibility for any injury, illness, or other harm that results from following or not following the workouts and nutrition guidance we provide.
Understand that AI-generated workout programs are guidance, not medical prescriptions, and must be adjusted based on your individual health, fitness level, and any conditions your physician has identified.

7. Results Not Guaranteed

Every person's body, experience level, and response to training is different. TrainSMS does not guarantee any specific results, including but not limited to weight loss, muscle gain, improved athletic performance, or improved health outcomes. Your results depend on many factors outside our control: consistency, effort, recovery, sleep, nutrition, genetics, and medical status.

8. Your Responsibilities

Provide accurate and complete health information during signup. Omitting relevant medical history, injuries, or health conditions may result in an unsafe program.
Consult your physician before starting any new exercise or nutrition program, especially if you have pre-existing medical conditions, are pregnant or recently postpartum, have had recent surgery, or are taking prescription medications.
Stop exercising immediately and seek medical attention if you experience chest pain, dizziness, shortness of breath, or unusual joint or muscle pain during exercise.
Report injuries and health changes to your physician — not TrainSMS — as your primary medical guidance.

9. Intellectual Property

The training programs, workout content, and materials generated by TrainSMS are licensed to you for personal, non-commercial use only. You may not copy, redistribute, sell, sublicense, or transfer any content generated by the service to third parties.

10. Account Termination

We may suspend or terminate your account at our discretion if you violate these Terms, misuse the service, or if we believe continued access poses a safety risk. You may cancel your account at any time through your account settings. Upon termination, your access to the service ends at the close of your current billing period.

11. Limitation of Liability

TrainSMS is provided "as is" without warranties of any kind, express or implied. We make no guarantees about the accuracy, safety, completeness, or effectiveness of AI-generated workout programs or nutrition guidance. To the maximum extent permitted by applicable law, TrainSMS, its operators, affiliates, and licensors shall not be liable for any direct, indirect, incidental, special, consequential, or punitive damages, including but not limited to injury, illness, property damage, or financial loss arising from your use of or inability to use the service.

12. Governing Law

These Terms are governed by the laws of the State of California, USA, without regard to conflict of law principles. Any disputes arising from these Terms shall be submitted to the courts of California, and you consent to personal jurisdiction there.

13. Changes to These Terms

We may update these Terms from time to time. If we make a material change, we will notify you by SMS or email at least 14 days before the change takes effect. Your continued use of the service after the effective date of any changes constitutes your acceptance of the updated Terms.

14. Contact

Questions about these Terms or the service?

support@trainsms.com