No app. Just texts.

Your personalized fitness coach.
Delivered daily.

Real workouts. Real progress. $19.99/mo, 7-day free trial — starts with your phone number.

workouts
today
active
streaks
PRs
this week
1,200+ programs
generated

"First text arrives at 7am sharp. Not once have I had to open an app. Down 18 lbs in 12 weeks." — Verified member, strength program

No credit card required. Cancel anytime — reply STOP.

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AI-generated programs
Real progressive overload
Mandatory deload weeks
Injury-aware
No signup required

See your first workout
in 10 seconds

Pick your goal, equipment, and how many days you train. We'll generate a real Day 1 workout — yours to keep.

Start free trial →
🏋
Select your goal above and hit Generate to see your Day 1 workout instantly.
See it in action

Your program.
Built in seconds.

Tell us your goal, experience, and schedule. AI builds a complete periodized program — not a template, not a guess. A program engineered around you, delivered to your inbox every morning.

Build mine free →
TrainSMS — Program Builder
Tell us about you
PRIMARY GOAL
EXPERIENCE LEVEL
DAYS PER WEEK
M
T
W
Th
F
Sa
Su
EQUIPMENT
How it works
01

Tell us about you

Goals, schedule, equipment, injuries, experience level. Takes 3 minutes. Happens once.

02

We build your plan

AI generates a full progressive training program designed around your exact answers. Not a template. Yours.

03

Your workout arrives

Every morning, a workout lands in your inbox (or by text). Tap. Read. Train. No app to open, no login required.

04

Reply. We adapt.

Text "Done" when you finish. Miss a day? The program adjusts. You'll get a nudge, not a guilt trip.

See exactly what you're paying for.

Every morning your workout arrives to your email or by text — complete with exercises, sets, reps, weight targets, and RPE guidance. No guessing. No vague instructions. Just open the message and train.

Get a free sample week →
What you get

Actually personalized

Built around your goals, equipment, schedule, and fitness level. Not a one-size-fits-all PDF.

Progressive overload

The program evolves as you do. Harder over time. Appropriate for where you actually are.

Fits your schedule

1–7 days/week. 20 to 60 minutes. Works around your life, not the other way around.

Injury-aware

Tell us what hurts. The program works around it — no guessing, no "just skip that exercise."

No app. Zero friction.

Every interaction is a text. Nothing to download. Nothing to log into. Just reply.

Smart re-engagement

Miss a day? The program adapts. You'll get a nudge back when you're ready — no guilt trips.

📸 Photo form checks

Text a photo of your lift. Get coaching back in seconds — 3 form cues, a safety call, and what you're already doing right.

300+ exercises 4-week periodized programs Daily SMS delivery 98% open rate
What trainers say
My clients just text DONE when they finish. I know who's training without chasing them. This is the accountability loop I've been trying to build for years.
Mike D., Strength Coach Beta Tester
Set up a client in 2 minutes. They get their workout every morning by text. No app to download. I spend my time coaching, not scheduling.
Rachel M., Personal Trainer Beta Tester
The AI generated a better periodized program than I could write in an hour. The progressive overload is actually right — every week has a purpose.
James T., Online Coach Beta Tester
Frequently asked

$19.99/month. You get a full 7-day free trial — no credit card required. Cancel anytime before the trial ends and you won't be charged.

1–7 texts per week, based on the training schedule you choose during setup. You control the frequency. Update it anytime by texting your coach.

Yes. Reply STOP to any message to immediately stop all texts, or cancel from your dashboard. No runaround, no retention flows.

The program adapts automatically. If you go quiet, you'll get a re-engagement nudge after a couple days. Life happens — the plan adjusts, not your guilt level.

No. Bodyweight-only programs are fully supported. During setup, tell us what you have access to (gym, dumbbells, nothing) and your program will match.

Yes. Your data is never sold or shared with third parties. Read our full Privacy Policy for details.

Pricing
Best Value
Annual Plan
One payment, a full year of coaching
$149 /year
Save 38% — ~$12.42/month
7-day free trial included
  • Daily personalized workout via SMS or email
  • Full 4-week progressive periodized program
  • Mandatory deload weeks built in
  • Equipment and injury-adjusted exercises
  • Smart re-engagement if you miss a day
  • No app download required
Start free trial — Annual →

Cancel before trial ends and pay nothing.

Monthly Plan
Flexible, month-to-month
$19.99 /month

 

7-day free trial included
  • Daily personalized workout via SMS or email
  • Full 4-week progressive periodized program
  • Mandatory deload weeks built in
  • Equipment and injury-adjusted exercises
  • Smart re-engagement if you miss a day
  • No app download required
Start free trial — Monthly →

Cancel anytime from dashboard or reply STOP.

You don't need
another app.
You need accountability.

Start free trial →

7 days free. $19.99/mo after. No credit card required.