Let's go

What's your number?

This is how your coach will reach you. Every morning. No spam. Promise.

Phone number US and Canada supported. International coming soon.

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About you

The basics.

Your coach needs this to build a program that actually works for you.

Your first name

Age

Height (cm)

Current weight (lbs)

Goal weight (lbs)

Target date (optional)

Your fitness

Where are you starting?

Be honest. Your program gets built around this.

🌱

Beginner

Little or no training history. Getting started.

💪

Intermediate

Training regularly for 6+ months.

🏋️

Advanced

2+ years of consistent, structured training.

🏆

Athlete

Competitive or sport-specific background.

Daily activity (outside of workouts)

How long have you been training?

Goals

What are you after?

Pick the one that matters most right now.

⚖️

Lose weight

💪

Build muscle

🏃

Improve fitness

⚡

More energy

🎯

Athletic performance

🌿

General health

🩹

Post-injury recovery

🔄

Body recomp

Anything else you want your coach to know? (optional)

Schedule

When can you train?

Pick your training days. Your coach only sends workouts on these days — rest days get encouragement instead.

Training days

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Select 2–6 days. These are the only days you'll receive workout texts.

Session length

20 min

30 min

45 min

60 min

90 min

Morning workout text When to send your daily workout

Evening check-in When to check if you completed it

Equipment

What do you have?

Select everything available to you. Your workouts are built around this.

Bodyweight only

Dumbbells (light)

Dumbbells (moderate)

Dumbbells (heavy)

Barbell + plates

Kettlebells

Resistance bands

Pull-up bar

Cable machine / gym access

Cardio equipment

Full gym access

Health notes

Anything your coach needs to know?

All optional. But the more we know, the safer your program.

Injuries or physical limitations

Medical conditions (optional)

I am currently pregnant or recently postpartum

Recent surgeries or physical therapy (optional)

Training style

How do you like to train?

This shapes how your program is structured.

Progressive overload

Gradually increase weight, reps, or volume over time. The classic approach.

HIIT

High-intensity intervals. Short, intense, efficient. Burns calories fast.

Strength-first

Low reps, heavy loads. Getting strong is the priority.

Hypertrophy

Muscle growth focus. Moderate weights, higher volume, controlled tempo.

Functional fitness

Movement patterns that help in real life. Balance, mobility, real-world strength.

Calisthenics

Bodyweight mastery. Progressions from beginner to advanced movements.

Low impact

Joint-friendly. Great for recovery, injury history, or just getting started.

Endurance base

Building aerobic capacity and stamina over time. Run further, last longer.

Not sure — you choose

Your coach picks the best approach based on everything else you told us.

Nutrition

How do you eat?

Your evening check-ins will include nudges based on this. You can always change it.

Nutrition approach

Dietary restrictions (select all that apply)

Vegetarian

Vegan

Gluten-free

Dairy-free

Nut allergy

Shellfish allergy

Halal

Kosher

Foods you dislike or won't eat (optional)

Almost there

One last step.

Your program is built. Your coach is ready. Let's make it official.

TrainSMS — Personal AI Coach

$19.99 /month

✓ First week free — cancel anytime

Daily personalized workout via SMS
Evening check-in and progress tracking
Full 8-week progressive program
Equipment and injury-aware exercises
Nutrition check-ins based on your approach