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TrainSMS
7:00 AM
Mon — Upper Body Strength 💪
Bench 4×6 @ 185
Row 4×8 @ 135
OHP 3×8 @ 95
Reply DONE when finished.
7:58 AM
Nice work — 3 days this week 🔥
Tomorrow: rest + mobility.
8:02 AM
PR alert: Bench 185×6 is your new best.