Get a free personalized workout texted to you in 60 seconds.
No app. No credit card. Just your phone number and 4 quick questions.
Powered by the same AI that builds 12-week programs for paying members.
Tell us about your training
Your setup
Where should we send it?
We'll text your workout to this number. You'll receive up to 3 follow-up messages over 7 days. Reply STOP anytime to opt out. Msg & data rates may apply.
Enter the code we sent
We sent a 6-digit code to your number.
Workout incoming.
Check your texts in ~60 seconds. If you don't see it within 2 minutes, make sure you entered the right number.
Want a full 7-day trial? →Questions
Is this actually free?
Yes. One real, AI-personalized workout texted to you — no credit card, no catch. If you want a full 12-week program that adapts every session, that's the paid product at $19.99/mo with a 7-day free trial.
How personalized is it?
It's built from your fitness level, goal, equipment, and session length — the same inputs paying members use to generate full programs. It's a real workout, not a template.
Will you text me after?
You'll get up to 2 short follow-up messages over 7 days — we'll check in on how it went and let you know about the full program. Reply STOP at any time to opt out permanently.