Trusted by Tom

Tom Merrick
recommends TrainSMS

Get a personalized program built around the way Tom trains.

No app download. Works over SMS. Cancel anytime.

63 PRs logged

8 programs generated

What it looks like

TrainSMS

Hey! I just set up your 4-day strength program. Day 1 is tomorrow — here’s what you’ve got:

TrainSMS • 8:02 AM

Day 1 — Upper Push
Bench Press 4x6 @ 165 lbs
OHP 3x8 @ 95 lbs
Incline DB Press 3x10
Tricep Pushdowns 3x12

Reply DONE when you finish.

TrainSMS • 8:02 AM

done! hit a new bench PR at 175 lbs

You • 6:41 PM

New PR! 175 lbs bench logged. That’s a 10 lb PR. I’ll bump your working weight next week. Keep going.

TrainSMS • 6:41 PM

How it works

Tell us your goals

30-second setup. Days per week, equipment you have, what you want to achieve.

Get your program by SMS

Your personalized program lands in your texts. No app, no login, no friction.

Train, reply, progress

Log workouts by text. TrainSMS tracks your PRs and adjusts weights automatically.

Get a personalized program built around the way Tom trains.

Free to start. Tom’s code applied automatically.