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Get a personalized program built around the way ChelseaLifts trains.

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No app download. Works over SMS. Cancel anytime.

63 PRs logged
8 programs generated
What it looks like
TrainSMS
Hey! I just set up your 4-day strength program. Day 1 is tomorrow — here’s what you’ve got:
TrainSMS • 8:02 AM
Day 1 — Upper Push
Bench Press 4x6 @ 165 lbs
OHP 3x8 @ 95 lbs
Incline DB Press 3x10
Tricep Pushdowns 3x12

Reply DONE when you finish.
TrainSMS • 8:02 AM
done! hit a new bench PR at 175 lbs
You • 6:41 PM
New PR! 175 lbs bench logged. That’s a 10 lb PR. I’ll bump your working weight next week. Keep going.
TrainSMS • 6:41 PM

How it works

1
Tell us your goals
30-second setup. Days per week, equipment you have, what you want to achieve.
2
Get your program by SMS
Your personalized program lands in your texts. No app, no login, no friction.
3
Train, reply, progress
Log workouts by text. TrainSMS tracks your PRs and adjusts weights automatically.

Train smarter, starting today.

Get a personalized program built around the way ChelseaLifts trains.

Start My Free Program →

Free to start. ChelseaLifts’s code applied automatically.