TDEE Calculator
Find your Total Daily Energy Expenditure — the calories you burn each day — and get personalized cut, maintain, and bulk targets.
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Maintenance Calories (TDEE)
BMR: —
Coach's note: TDEE formulas are estimates within ±10%. Track your actual body weight for 2 weeks at your target calories to calibrate.
Get a program dialed to your TDEE
TrainSMS accounts for your energy expenditure when building and adjusting your program. Training and nutrition working together.
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