Is this workout actually free?

Yes. Enter your goal, equipment, and experience — get a complete Day 1 workout in your browser, instantly. No email, no credit card, no app.

How is the workout personalized?

GPT-4o-mini generates it from your specific inputs: goal (fat loss, muscle, strength, general), equipment (full gym, dumbbells, bodyweight, minimal), experience level, and training days per week.

What happens if I drop my number?

You get taken to a 7-day free trial of TrainSMS — no credit card required. You'll get the full 7-day program plus daily SMS coaching.

⚡ AI-Generated in 10 Seconds

Your free personalized
workout, right now.

Pick your goal, equipment, and level. We build a complete Day 1 workout on-screen — no email, no app, no credit card.

Step 1 of 4

What's your primary goal?

Step 2 of 4

What equipment do you have?

Step 3 of 4

What's your experience level?

Step 4 of 4

How many days per week can you train?

4 days/week

3 days 4 days 5 days 6 days

Building your workout…

Personalizing to your goal and equipment

Day 1 — Unlocked

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Warm-up

Cool-down

🧠

Days 2–7 — Unlock with free trial

Get all 7 days + daily SMS coaching

✓Complete 7-day workout plan built for your goal
✓Daily workout texted to your phone at 7am
✓AI coach replies to your questions
✓Program adapts based on your feedback
✓No app needed — just text messages

✓Redirecting you to your free trial…

7-day free trial · $19.99/mo or $149/yr after · Cancel anytime by text

Your free personalizedworkout, right now.

Your free personalized
workout, right now.