Macro Calculator
Enter your stats and goal. Get daily calorie and protein/carb/fat targets — calculated with the Mifflin-St Jeor equation.
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Daily Calories
Coach's note: Protein is the highest-priority macro. Hit protein first — then fill remaining calories with carbs and fat based on your preference.
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TrainSMS personalizes your training to match your nutrition goal — whether you're cutting, maintaining, or building.
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